Being overweight can really be a barrier for anyone’s life. It can dampen your moral in your day to day life which can eventually affect the mental health of one’s body. The first thing we need to acknowledge is if you are loaded with fat or is it just weight that you wish to burn. There is a big difference between weight loss and fat loss because body weight is the weight comprising of your organs and body parts but fat is the unwanted mass that gets stored on your body for a long period and eventually turns into fat.
Let us discuss some of the most effective and fast ways that will help you lose that weight efficiently.
Intermittent Fasting
There are different types of fasting’s which mostly controls the foods that you eat and it’s quantity. However, intermittent fasting works on one thing i.e. the timing of each meal. If you recall your daily routine then you are already fasting for more than 8 hours (sleep time) every day. You can initially start by pushing up your breakfast and eat your first meal in the afternoon. It’s quite different from fasting because intermittent fasting won’t let your energy levels down and will help you lose that chunk.
Rope Jumping
As I told you earlier, cardio can be considered as a dance form and in my personal opinion, skipping ropes is also a part of it because it requires rhythm and synchronisation of your hands with your legs. This one exercise doesn’t require you to put any strength; you will just need practice to achieve a harmonic balance for this exercise. Just remember, all of these exercises have techniques, you need to break the code and then increase the intensity of the work out and finally increase the difficulty level as well to harness your full potential.
Increase your Protein Intake
As mentioned above, weight gain and fat gain are two different things; it’s like steps of the same ladder whereas the first step is gaining weight which eventually turns into fat. It all depends upon the kind of food that you consume and the nutrient value you are consuming through that, just remember that protein is the only source that helps in muscle development. Increasing your protein intake will help you in sustaining your daily calorie count and also help you to transform that fat weight and weight into muscle. However, nothing is possible if you don’t move your buttocks i.e. you need to start working out and increase your daily activity levels.
Planking
The steps that I am mentioning here are the activities and practices that won’t let down your morale but will help in increasing your will power to train more. Planking is one of the most effective exercises which might seem easy and ineffectivebut has proven to be the underdogs of the weight loss world. You just need to understand that you are not here to prove anything to anyone; you just want to get fit and burn that fat.
Yoga
Some of you might be wondering that why yoga is on this list and how impactful it can be in your fat loss journey. You need to understand that yoga not only helps you to get fit but it also helps in healing your body from within. It is a 5000 year old form of healing that will help in opening up the pressure points of your body and train you to get fitter. Just remember that yoga is not similar to any cardio workout and it will take time to achieve the results but nothing is better than holistic fitness.
These were the five activities and practices that you need to follow daily to see the results that you wish for. Just remember that you are in for the long haul and the more you train your will, the better your stamina will be.
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