Asian 20s Sport Girl squeezes her stomach Being overweight can really be a barrier for anyone’s life. It can dampen your moral in your day to day life which can eventually affect the mental health of one’s body. The first thing we need to acknowledge ...
No article can make it easy for anyone who is willing to achieve those hard-core streamlined abs. However, this article can definitely guide you and push you on the right trail that will help you in achieving your dream. Let us separate this process ...
Undoubtedly, strength can be considered as the most vital aspect of any workout routine and some of us start working out to increase our core strength. Simply put, calisthenics can be considered as the rawest way of gaining strength and is also calle ...
In layman words, cardiovascular means something that is related to the heart and in our context i.e. cardio exercises are those exercises which help in making your blood pump faster. However, these oxygen delivering exercises not only help in keeping ...
Well, whenever the word fitness comes into your mind, the first thing that you might think would be is a gym filled with hard-core bodybuilders sweating and working out with big machines. Well, don’t worry, today’s article is all going to be the ladd ...
I believe if you are looking out for the best protein powder then you might have gone through the different types of protein powders which are mainly used for body building, weight training and muscle formation. However, let me give you a basic intro ...
The first thing that you need to understand is that there is a big difference between weight loss and fat loss. While weight loss is reducing a portion of your overall weight, in simple words it’s not just focusing on reducing your belly, it’s an ama ...
You might have witnessed a number of buffed up dudes sipping up those protein shakes while doing intensive rounds of workouts. 90% of these protein shakes are processed protein powder shakes which are manufactured by big health supplement brands whic ...
There are a ton of mass gainers available in the market and a lot of them can really help you in gaining a few pounds that you have always dreamt of. However, have you really dreamt of a fat belly? Or a body that is built with muscles and not just a ...
Intro: The human body is undoubtedly the most complex machine ever witnessed, this contains the detailed analogy of how we consume our food, the air that we breathe and how every individual’s metabolism is different from another. Weight gain is no ro ...
