No article can make it easy for anyone who is willing to achieve those hard-core streamlined abs. However, this article can definitely guide you and push you on the right trail that will help you in achieving your dream. Let us separate this process into four parts to make it clear for beginners as well as making it easier for the ones already burning their sweat.
Eat Clean
Most of the fitness legends believe that bodies are transformed in the kitchen and not in the gym. Start your day with a mix bowl of fruits and a glass of fresh coconut water. Coconut water has more than 10 times the amount of potassium of most sports drinks, Coconut water contains more alanine, arginine, cysteine, and serine than cow’s milk. It’s a major source of arginine, an amino acid that helps your body responds to stress. Arginine may also help keep the heart healthy. You need to stay far from the reach of processed foods and should definitely eradicate the use of liquid calories such as sodas, energy drinks and even coffee with sweeteners.
You also need to increase your daily water intake to contribute to this routine, remember to drink at least 5 litres of water every day to enhance your metabolism and enhance the abs gaining process.
Cardio Helps
You need to cut more weight to develop that abdomen muscle and transform it into those beautiful flexing abs. Start with picking up a highly intensive cardio workout, running, spinning, swimming, kickboxing are one of the few sports which can help you in gaining that core strength. You need to at least workout for 40 minutes every day to be able to indulge in a high intensity workout and ultimately challenge your potential. Remember, you started this to achieve those golden abs and for that you need to work on your abdomen muscles.
Upper and Lower
In bodybuilding, athletes divide their weekly routine and dedicate each day to different parts of their bodies. Similarly, you need to include a stress exercise for your upper abs and also focus upon the lower abs. Initially, you can use a stability ball to perform crunches and start working on each section of your abdominals. You might have heard of crunches but doing those with a stability ball can increase the impact on your muscles and can increase the abs development process. To perform this with a stability ball, you need to keep the ball under your lower back while placing your hands behind your head. You need to crunch up and hold your contraction while you crunch up and down, perform maximum sets in one minute and complete at least five sets.
Planking Really Works
It might seem that planking is just another exercise which can be performed without stressing up any of the core muscle. However, professional athletes suggest that planking for a minute every day, remember to stay on your toes and complete at least five cycles. Planking won’t just help you in correcting your posture but will also help you in building up your patience. Control is something that you will need to excel in this exercise and remember that developing abs is not like working on any other part, it will take time, patience, strength and control to develop these power muscles.
Go ripped, Use Wolverine
Strength training and stamina building are two foundation pillars that you will be harnessing while developing your abs. However, developing abs can be real challenging and you would need all of that stored energy to work on your lower and upper abdomen muscles. However, there are certain sports supplements which can help you in replenishing that energy and give you the boost to excel at your workout. Pre workout wolverine by Absolute Nutrition gives you that explosive boost of energy to enhance your endurance and unleash your true potential. It is a brand that is trusted by the likes of Mr World ‘Anuj Kumar Taliyan’ and Ms Universe ‘Nehal Chudasama’. So, if you want to develop those flexes, and then start working hard, work on your will power and don’t forget to fuel up.
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